COMMANDERS CAMP: CAPitol HILL
Commanders Camps are all about that ball! Whether you’re a first-time player or a long-time baller, you’ll find the same thing in this program: a place to play, a chance to improve, a week full of friendly competition.
A program where the mission is always the same: Get Better. Have Fun.
Run by Flag Star Football’s team of positive, high-energy coaches, campers will get tons of instruction and gameplay in a team-first, values-driven environment. We’re about schemes, we’re about skills, we’re about team and we’re about that work!
Each day is divided between drills, stations and games (alongside water breaks, team meetings and white-board sessions). And each camp week will have a guest appearance by a Washington Commanders Legend!!
Quick Hitters
Where: Eastern High School (1700 E Capitol St NE, Washington, DC 20003)
Who: Rising 2nd - 7th Graders, Boys & Girls
Cost: $385 / Session
Time: 9 AM - 3 PM (After-camp care is available until 4:30 PM for $80/session)
Dates:
June 22 - 26 | 2nd - 7th Graders
July 6 - 10 | 2nd - 7th Graders
July 13 - 17 | 2nd - 7th Graders
July 20 - 24 | 2nd - 7th Graders
July 27 - 31 | 2nd - 7th Graders
A Day in the Life…
Each day, we’ll put our group through their paces! After a group warm-up (a chance to warm up our bodies, as well as our hands) and a morning meeting (featuring our theme of the day), campers will start the day's curriculum with skill building and game-simulated concepts/competitions. This is the high-rep, high-growth part of our day.
After getting our "work" done in the morning, we get into our games. Each team will play two games a day, led by a designated coach to help practice/implement real concepts and defenses.
Players come to camp for football and they'll get plenty of it. They'll also get water-breaks, shade-breaks, film-sessions, guest-speakers and alternative games to keep spirits high, body-temps cool and our camp weeks positive, productive and value-driven.
Sample Day Schedule
9:00 AM Pass Loop and Warmup
9:15 Group huddle - Kick off the day with energy! We’ll hit the theme, outline the plan, and check team standings to get everyone FIRED UP.
9:30 Drill / Curriculum Install of the Day
10:15 Team Practices
11:00 GAME #1
12:00 PM Lunch
12:45 Guest Speaker / White-Board Session / Film Study
1:15 Indoor Games/Trivia
1:45 GAME #2
2:50 Group Wrap-up
3:00 Pick-up (After-camp care is available until 4:30 PM for $80/session)
